Training

Here's my training schedule for the next 2 weeks

Monday
Climbing 2 hours
Core - 30 Mins

Tuesday
Intervals 60 Mins

Wednesday
Free Ride 90 Mins
Weights 60 Mins

Thursday
Tempo Ride 2 Hours
Core 30 Mins

Friday
Climbing 2 Hours
Weights 60 Mins

Saturday
Endurance Ride 3-6 Hours

Sunday
Rest